Date: 18 Nov 2009 Comments: 0

You’re probably tired of hearing it as you will have had it drummed into you as a child, but breakfast really is the most important meal of the day. While a good breakfast high in fibre, minerals and vitamins is the ultimate way to begin one’s day, it is too often ignored, in lieu of a quick snack.

Breakfast is the most important meal of the day. Your breakfast could affect the outcome of the entire day. Even though you’re busy, take time for a good breakfast.

If you aren’t having the right start to your day in the form of a healthy breakfast you will find it difficult to wake up at the start of the day and you will also tire easily throughout the day.
You need to know what types of food you should avoid: don’t eat foods with a lot of fats or processed sugar; for example, overly sweetened cereals, fried foods such as the traditional bacon and eggs or French toast.

Don’t overdose on coffee as an alternative to food, it can help wake you up first thing in the morning, but you can’t replace a good breakfast with it.
There’s an abundance of breakfast food choices that are good for you, including low sugar cereals, pancakes with fresh fruit and eggs (but no more than three or four yolks per week).

Try to regularise the habit of taking juices in the morning instead of coffee that will give you good energy.

For a filling breakfast to help you start the day of right, have a slice of toast, with a bowl of lightly sweetened oatmeal.

One of the easiest and best tasting meals is a fruit salad. The beauty of it is that you simply throw together whatever fresh fruits you have on hand.

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A rule of thumb for a good breakfast starts with staying away from that drive through window.